Button mushrooms and Recommended daily intake

#Button mushrooms contribute to the recommended daily intake of several #vitamins and minerals.

The #USDA reports that mushrooms contain high amounts of copper, which is needed to produce #blood cells and maintain #heart #health.

Additional nutrients are vitamins #C, #D and #B; and the #minerals #selenium, #iron, #magnesium, #phosphorous, #potassium and #zinc.

When cooked, most of the #nutrient content of #mushrooms remains the same, while some #nutrients lose between 5 and 20 percent of their value.

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