What Is Cordyceps Mushroom

While its origins might make you cringe, cordyceps are nevertheless becoming a major player for athletes. Often referred to as "caterpillar fungus," cordyceps grow on the larvae of insects (sometimes caterpillars) and replace the host's tissue to sprout long, finger-like stems.

Strange as that is, cordyceps have been part of Traditional Chinese Medicine—ancient practices from China that use herbal medicines and various mind-body techniques, such as acupuncture and tai chi—to treat illnesses ranging from fatigue to high cholesterol and more. (2)

Today, as people in the West have become more informed about using food as medicine and the potential health benefits of addressing ailments with non-pharmaceutical sources, it's no wonder that consumption of cordyceps extracts is on the rise.

Some of the primary health issues that cordyceps address include:

• Energy levels
• Endurance
• Inflammation
• Sexual function
• Kidney disease
• Immune system
• Heart health
• Asthma
• Aging
• Diabetes

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