Top Five Reasons to eat mushrooms

Add mushrooms to your daily diet and make your diet healthy.

1. Weight Loss

Consumption of mushrooms could be useful in regulating glucose levels, a benefit that might make it easier to lose weight and exercise longer by controlling blood sugar, especially for women.

2. Nutrient Absorption

Vitamin D is vital for many aspects of human health, and supplements just don’t cut it. Mushrooms just happen to be one of the few vegetables considered to be a good source of edible Vitamin D. “This essential vitamin can facilitate the absorption and metabolism of calcium and phosphorous,” explains Organic Facts.

3. Stronger Bones

In addition to Vitamin D (which is good for bones) mushrooms also contain calcium (the very nutrient that Vitamin D helps you to absorb). This serendipitous occurrence just increases the benefits for your bones. Eating adequate amounts of calcium has been shown to reduce joint pain, lack of mobility and even osteoporosis risk.

4. Diabetes Management

Between the obesity epidemic and the proliferation of food deserts, it’s no wonder that diabetes rates have skyrocketed. Mushrooms are considered a good tool for dietary management of this condition, as they contain natural insulin and enzymes which help the body break down sugar and starch in other foods.

5. Immune Health

As one of the highest antioxidant foods in the world, it’s no surprised that mushrooms have been found to stimulate and regulate the body’s immune system. Research also indicates that mushrooms can help reduce risk of breast and prostate cancer, two of the most common kinds.

Collect Fresh and Dry mushrooms at our office
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✔Mushroom Learning Center, jaysingpur-Kolhapur
phone: 9923806933, 9673510343
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